Mindfulness Leighton Buzzard
Did you try Mindful May? I had a Mini Moment of Mindfulness or a mindful task every day through May on the Facebook Page. Many had links to recordings or articles as well as suggestions for different mindful experiences. If you enjoyed it why not repeat the process - if you missed it then start now! The feedback was really positive and making new habits as easy, effortless and pleasant as possible is far more likely to lead to long term change. Here is the list of tasks for you to try whenever you want to reconnect to the present moment instead of being lost in thought or on autopilot.