Mindfulness Leighton Buzzard

Week Three Mindful Resilience Course

Week Three – Noticing How it is

Week three explores how it is to allow difficult/ annoying / negative thoughts to be around without getting caught up and carried away by them.

We experiment with different exercises to help be aware to how powerful our thoughts can be and the physical affect that they can have on the body.  As with previous weeks we share our experiences of the exercises to compare how they are similar and different to each other.

We then practice a new technique to help us practice getting some mental distance from our thoughts to begin to lessen the impact they have on us.

For more information on, course dates and prices visit the main page of the Mindfulness Leighton Buzzard website.

the mind will do what it wants from Buddha Doodles