Mindfulness Leighton Buzzard

Week Four Mindful Resilience Course

Week Four – Stepping Back

Week four explores how our mind knows what is real and what is imaginary.  While we know how how powerful our thoughts can be (see week three) know that thoughts are not facts can help us to step back and gain mental distance.

We try different exercises in narrowing and broadening our attention to see how it can change our perception and our experience in the present moment. 

For more information on, course dates and prices visit the main page of the Mindfulness Leighton Buzzard website.

thoughts are not facts